Why am I tired all the time?

- Fruits

10. Incorporate breathwork in your morning routine.

11. Get your Testosterone levels checked.

Low energy is primarily associated with low T levels in men.

1. Get natural sunlight as early as possible

15. Always keep your house and workspace clean.

3. Stop eating late at night

98% of People Complain About Feeling Constantly Tired.

Your gut health is responsible for producing energy.

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16. Don’t hang out with negative people.

Your gut will thank you.

- Fish & Poultry

13. Don't listen to sad music.

They don’t know why though.

14. Stop smoking weed to fall asleep.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Hang out with people who motivate you.

Listen to uplifting music.

7. Remove processed food from your diet.

- Honey

2. Don’t drink coffee after 1 pm.

Oxygen supplies energy to every cell in your body.

- Red meat

It's the main fuel source for your brain cells.

9. Avoid eating carbs early in the day.

It stops the production of melatonin — making it impossible to fall asleep.

12. Eat plenty of whole, high-quality foods:

6. Reduce exposure to blue light in the evenings.

5. Lift weights or exercise 3-5x times a week.

4. Drink at least 3l of water daily.

8. Consume electrolytes after waking up.

Note: Your body uses energy to digest food instead of recovering during sleep.

Cheers!

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Raw dairy